Nutrition

Healthy barbecue recipe

22 Sep Organize an healthy barbecue

When the subject low-cal barbecue is brought to the table, it seems like it is a contradiction since a barbecue is usually associated with lots and lots of fat, calories and unhealthy food consumption. Fortunately, it is possible to prepare a healthy barbecue party with low calories and healthy...

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Sugar alternatives

22 Sep The alternative to sugar

We all know that the body needs sugar. The truth is, the body needs a certain amount of carbohydrates that are obtainable in millet, sweet potatoes, rice and squash. These crops have about 2 sugars linked in a single molecule, while complex carbohydrates have many linked to each other.

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Good food skin

22 Sep Top 5 Superfoods for your skin

Take care of your skin by eating, or using as skin care, these 5 incredible foods. For glowing healthy-looking and young skin, you need a great amount of proteins, vitamins and fatty acids! Balance your diet and be sure to give the right quantities of these precious...

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Salak fruit indonesia

22 Sep Salak “An exotic indonesian fruit”

Salak is a kind of a palm tree (Arecaceae family) that specifically grows in Indonesia, Brunei and Malaysia. It is very well known in the Philippines, Thailand, Singapore and Southeast Asia. Salak also goes by the name of snake fruit or snake-skin fruit because of its rough and scaly reddish-brown skin. Its skin is almost identical to that of the pattern on a snake’s skin, sometimes covered with small spikes. Because of its botanical name salacca zalacca, it is also known as salacca fruit. It has more than 30 varieties, and most famous are Salak Bali and Salak Pondoh.

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