Nutrition

Healthy barbecue recipe

22 Sep Organize an healthy barbecue

When the subject low-cal barbecue is brought to the table, it seems like it is a contradiction since a barbecue is usually associated with lots and lots of fat, calories and unhealthy food consumption. Fortunately, it is possible to prepare a healthy barbecue party with low calories and healthy...

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Sugar alternatives

22 Sep The alternative to sugar

We all know that the body needs sugar. The truth is, the body needs a certain amount of carbohydrates that are obtainable in millet, sweet potatoes, rice and squash. These crops have about 2 sugars linked in a single molecule, while complex carbohydrates have many linked to each other.

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Good food skin

22 Sep Top 5 Superfoods for your skin

Take care of your skin by eating, or using as skin care, these 5 incredible foods. For glowing healthy-looking and young skin, you need a great amount of proteins, vitamins and fatty acids! Balance your diet and be sure to give the right quantities of these precious...

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