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healthy foods

The Best Immune Boosting Foods

Eating healthy diet all year is one of the best ways to keep your body as healthy as possible and ensure a functioning immune system. Unfortunately, most people don’t eat enough of the nutritious foods their bodies need to protect them from disease and infection....

Flores by Sunset

Flores Island and Its People and Culture

One of the most unique and delightful aspects of Flores Island, besides its immense natural beauty, is its people and culture. Visiting Flores Island means getting to know the daily life of the local people and their lifestyles and traditions. Open-minded and friendly, the Florinese...

protect skin

Natural Ways to Protect Your Skin from the Sun

Being out in the sun is a great part of any vacation, especially when you’re enjoying it in a magical place like Bali or Flores. But it’s also important to protect your skin before spending all day outside, as that can lead to nasty sunburns...

think positive

The Power of Positive Thinking on Your Health

We all know that eating well and getting enough exercise is important for living a healthy life. But often, we don’t give enough attention to our mental health, and the truth is that our physical and mental health are connected. That’s why positive thinking is...

culture art

The Best Museums to Visit in Bali

When visiting and exploring the Bali area on your next vacation, don’t forget to add a little art to your journey by checking out the great array of best museums and galleries available to explore. From all sorts of interesting paintings to textiles and wood carvings...

sugar carvings

5 Steps to Banish Sugar Cravings

Sugar, sugar, sugar. So many people eat it on a daily basis, and almost everyone is consuming too much of it. With all of the packaged and processed foods today that contain added sugar, it’s easy to get addicted and have sugar cravings each day. But...

How Meditation Affects Us

How Meditation Affects Us

Some of the most highly successful people in our society today practice meditation. There is a reason why successful people, no matter how busy they are, take the time to meditate on a daily basis. Taking 20 minutes a day to meditation can give you...

Flores Island

Flores Island and Its Diving

One of the most exciting activities to take part in when traveling to Flores Island is the diving. With an abundance of clear water and vibrant marine life, there are several places to experience the underwater world around Flores. If you’re not sure where to...