5 Unexpected Benefits of a Detox Retreat
Releasing weight, clearing out toxins, a glowing complexion, and letting go of cravings are benefits of detoxing we’re all heard about. But really, that’s just the tip of the iceberg—and doing a detox in the right setting can make a huge difference. At Blue Karma Resort, we know this because we’ve helped countless visitors detox in Ubud during their vacations.
Below, we’ll cover some of the benefits of a detox retreat you wouldn’t necessarily expect but that are extremely powerful.
#1 Better Immunity
As a detox helps “reset” and cleanse the body, your immune system gets a boost too. All internal and external functions of the body begin to work better together. You’ll also be spending less energy processing foods that are harder to digest and assimilate, leaving more room for the body to heal itself and fight illness.
It’s not uncommon for visitors of our detox ubud retreats to note a decrease in colds, runny noses, or seasonal allergies they usually experience. And that will just carry forward to help the body better fight any illness you encounter back home.
#2 Better Detox Results
This might seem like a given, but many people fail to see the true value of going to a professional detox retreat. Sure, there are ways to detox at home—you can even buy kits to do it—but will that truly bring you the best results? And what if you struggle to stick with the program and end up quitting the detox earlier?
Signing up for the detox retreat will give you the most bang for your buck. Here’s why:
- Those who do a retreat tend to be a lot more committed and stay through the entire detox.
- You’ll be in a setting where there aren’t daily temptations and the food or juices are provided for you (no need to prepare them yourself).
- Plus, most detox retreats are done on vacation when there’s no added stress of regular life.
In addition, those assisting you during the retreat will know what they’re doing! You’ll have constant access to their expertise and will have any questions answered, leading to great results. Much better than going it alone.
#3 Slower Aging
Detoxing helps flush the body of free radicals, heavy metals, and other toxins that increase our rate of aging. While nothing can stop aging completely, of course, detoxing these elements can help improve absorption of good vitamins, minerals, and antioxidants that help us look healthier and younger for many years.
#4 Increased Libido
Eliminating refined sugars and processed foods, getting in more raw fruits and vegetables, giving the body rest, and regularly doing yoga are all ways to help increase libido and balance out sex hormones. These are all part of most detox ubud retreats. Couples are welcome to experience the benefits together by signing up for any of our detox retreats, such as the Detox Luxury Retreat.
#5 More Life Success
It might seem like such a small thing, but once you’ve done something challenging like a detox retreat, you’ll realize just how much you’re capable of. This also translates to more commitment and success in other parts of life.
As you can see, joining a detox retreat is life-changing in many ways. If you’d like to learn more about our detox ubud retreats at our beautiful Blue Karma Resort in Ubud, click here to find out more about our Detox Luxury Retreat.