07 Sep

How to Manifest Happiness at a Wellness Retreat

Many people believe that things like success, beauty, money, or a significant other will ultimately bring them happiness. And yet, many people also find themselves experiencing unhappiness and lack of fulfillment even when these goals are met.

When it comes to happiness, we must recognize that it can only truly come from one place: within ourselves. And while that’s easier said than done, there are some powerful ways to cultivate our own happiness. A wellness retreat is one of those ways.

Our wellness retreats in Ubud and Seminyak, are specially designed to help you relax and rejuvenate your body during your Bali vacation. If you’re currently feeling like happiness is out of your reach, here are some powerful tips for manifesting happiness in your life during a Bali retreat.

Happiness, Wellness Retreat in Bali

Focus on the Positives

Use your vacation time to breath and think about what’s good in your life. Even if there are many things you want to change, start with focusing on the positives. That could be:

  • Relationships you cherish
  • Hobbies you love, or natural talents you have
  • Personality traits you have, such as kindness, empathy, or a drive to work hard
  • Pets you have in your life
  • Good health
  • The ability to take a vacation and join a retreat
  • A beautiful day

Make a list of things in your head you’re thankful for. The list items can be deeper or extremely simple, such as “the delicious meal I had last night.”

Our brains are hardwired to focus on the negatives around us. This used to be advantageous when we had real predators or dangers in the wild, but it’s not as helpful in the modern world. Focusing on what’s positive in life helps us remember what’s good — and sources of happiness that are readily available to us at anytime.

Our brains are hardwired to focus on the negatives around us. This used to be advantageous when we had real predators or dangers in the wild, but it’s not as helpful in the modern world. Focusing on what’s positive in life helps us remember what’s good — and sources of happiness that are readily available to us at anytime.

Release Negative Beliefs

Many of us are walking around with the belief that we either don’t deserve to or don’t possess the ability to be happy. Maybe we’ve had so many things go wrong in the past that we don’t see anything good coming again.

A good place to start is by letting go — releasing this belief and recognizing that happiness is always a possibility for anyone. What’s happened before or our current circumstances are simply temporary, and each day is a new chance for happiness. The sooner we can allow this belief in, the sooner we can open ourselves up to what the universe will bring us and make room for the manifestation of happiness.

Get Clear on Your Desires

Besides focusing on the positives, you’ll want to go into your wellness retreat with a clear understanding of how you want to manifest your happiness. Focus on what you want and set clear intentions for that desire.

How do you want to feel day-to-day? What do you want to experience? Think deep about it. Instead of simply wanting to manifest a romantic partner or more money, think of bringing more love into areas of your life where it feels lacking, or bringing more abundance.

Beginning your retreat with these points in mind can help you get the most out of the experience, especially if you currently feel happiness is out of your reach. At Blue Karma Resort, we have many wellness-related retreats you can join in beautiful Bali. Read more about them and sign up for one today!

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