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Why Everyone Should Do a Meditation Retreat

Meditation is one of the best ways to get more in tune with yourself and provide a higher enrichment in your life. At Blue Karma Resort, we’re passionate about making meditation and other wellness practices accessible to everyone on their vacation—and that includes meditation retreats. If...

An Easy List of Mantras to Use in Your Yoga Practice

Mantras can be helpful for grounding and centering you during your yoga practice. They’re especially helpful for those who have trouble staying focused on getting started with a yoga practice. Some can be quite involved or difficult to remember or pronounce, so here’s list of...

The Most Harmful Toxins in the Body and How to Cleanse Them

Healthy eating and exercise are important, but there’s another part of healthy we must consider: toxins. Chemicals and other harmful ingredients in our environments can lead to toxins in the body that contribute to poor health and disease. Below are some of the most common (and...

Yin Yoga: How to Do Yoga for Stress Relief

Does doing certain types of yoga stress you out or not give you the relaxation you’re looking for? Much of the Western world likes more upbeat forms of yoga, like power yoga, but that’s not all yoga is about. Yin yoga, a peaceful style of yoga...

Why Everyone Should Do Restorative Yoga

We all have times when we feel “off” during the week. Maybe it’s working too many hours. Maybe it’s doing too many reps or too much cardio at the gym. Maybe it’s a lot of stress from work, home, or just the day-to-day burnout. Although we...

What to Do After a Colonic: Best Foods to Eat and Not Eat

Before getting a colonic, there are certain ways to prep, such as drinking plenty of water and eating well, avoiding gassy foods, and not smoking, but what about after a colonic? Should you be careful about what you do? The process after getting a colonic isn’t...